Free Spokane Teen Dating Abuse Prevention Resources for Youth, Parents, Educators, and Community Organizations

Create a Safety Plan

For anyone in a relationship that feels controlling, unpredictable, or unsafe, a safety plan can provide a path forward. This downloadable and customizable tool walks you through:

• How to stay safe at school, at home, and online

• What to pack if you need to leave quickly

• Who to trust and how to communicate with them

• How to document abuse or harassment

• Emergency contacts and local resources

We encourage teens, parents, and supportive adults to work on safety plans together when possible. Having a plan doesn’t mean you have to leave—it just means you’re prepared.

To view the Dating Abuse Safety Plan PDF please click the link below. It will open in a new window. You will be able to view, download, and print the pdf from there:

How to Leave a Controlling Relationship Safely

If your relationship feels isolating, manipulative, or emotionally exhausting, you’re not alone—and there are safe steps you can take. This guide outlines practical, empowering actions to help you recognize red flags, protect yourself, and take back control. From safety planning and legal options to finding trusted support, these steps are here to remind you: you are strong, worthy, and never alone.

Need Help Finding the Right Resource?

Every situation is different. If you’re not sure where to start, reach out to us. We’re here to listen and connect you with the best tools or support.

Contact us for guidance or to schedule a workshop at your school or organization.